When I became pregnant I didn't know what exercises would be safe for pregnancy. Working with Lindsay, I gained confidence that I didn't need to stop working out and I could be fit and healthy during pregnancy. 

Cindy, First Time Mom

I wanted to continue being active throughout my pregnancy and postpartum, but I wasn’t sure how to be the safest for my baby and me. Working with Lindsay, I felt so confident, I physically felt great, and I felt like my body was prepared for the birth experience.

Cara, First Time Mom