LIFT WITH LINDSAY
REDEFINE STRENGTH, FEEL MOTIVATED AND ENJOY EXERCISE AGAIN
A UNIQUE TRAINING PROGRAM FOR WOMEN WHO LOVE FITNESS BUT AREN'T SEEING RESULTS WITH RESTRICTIVE DIETS AND INTENSE EXERCISE.
You need a program that you actually enjoy and access to a personal trainer because you don't have time to figure it all out by yourself.
BEING A MOM, PARTNER, ENTREPRENEUR AND GOAL GETTER IS STRESSFUL. YOUR TRAINING SHOULDN'T ADD MORE STRESS.
YOU'VE TRIED INSANE WORKOUTS IN THE PAST AND FELT INVIGORATED AND VALIDATED. SO WHY DO YOU FEEL EXHAUSTED ALL THE TIME. WHY ISN'T THE USUAL WORKING ANY LONGER?
YOU ARE THE BOSS AND USED TO CALLING ALL THE SHOTS, NO PAIN NO GAIN, AMIRITE? EXCEPT ALL YOU FEEL IS SORE AND MOODY.
PERHAPS YOU NEED TO RE-EVALUATE WHAT IS NOT WORKING OR SERVING YOU ANY LONGER. RECONNECT WITH YOUR BODY AGAIN SO THAT YOU'RE THE ONE IN CHARGE.
CAN YOU RELATE?
Need a clear training plan that doesn't waste your time.
Feel wrecked after working out.
Frustrated with high impact movements causing you to leak and not knowing how to fix that ish.
Working out is creating more stress in an already busy life.
Feel disconnected with your body after babies and don't know how to forge a new path.
Tired of jumping on and off the diet wagon and feeling restricted from enjoying life's moments.
Can't afford to be injured or fatigued with such a busy life and littles that need you.
WHAT IF THIS COULD BE YOU?
Build a better relationship with your body.
Have confidence in your program design.
Feel in control of your eating habits and never have to diet again.
Enjoy your workouts again knowing that they are building you up instead of tearing you down.
Have energy outside of the gym to devote to your family, business and life goals.
Achieve a physique that you are proud of and reflects how much you care about your health.
Trust your body awareness so that you can feel free to live intuitively.
LIFT WITH LINDSAY IS PERFECT FOR:
Women who look forward to their gym time, have experience with lifting (boot camp, crossfit, bodybuilding), are ready to put in the work and don't have time to make excuses.
Getting in shape shouldn’t be a punishment. You want to be built not burnt.
As a mompreneur of four, I know how you feel. I created this program to cut through all the fitness B.S. and give women what they needed. Simple, straight to the point strength programs that were specific to female needs. There isn't any unnecessary movements that you don't need to look good and feel good. Just the right stuff to keep you feeling amazing and not burnt out, fatigued or in pain.
As a professional Personal Trainer, my passion is to guide women towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
HOW IS THE PROGRAM DELIVERED
You will receive a link to log in to Trainerize, an app that contains your program, meal plans, and communication portal.
WHAT EQUIPMENT WILL I NEED?
You will need access to a variety of dumbbell weights, large and small bands, a barbell and rig, a medicine ball and bench. Other equipment like a kettlebell is optional. In order to get the most out of this program, these items are necessary.
WHAT AMOUNT OF ACCESS WILL I HAVE TO MY TRAINER?
You will have unlimited access to your trainer through the Trainerize app and will receive a response within 24-48 hours. In addition, you receive an in-depth check in monthly. This depends on your needs and how much accountability you require.
CAN I JUMP IN AT ANY TIME?
LIFT WITH LINDSAY is only open for enrollment four times a year because it includes physique cycles that are typically 12 weeks long, as the program has progressive overload and repeating movements. Progressive overload means you’re increasing difficulty/reps/weight/etc week-to-week.
Each cycle includes three phases with a scheduled deload week every four weeks.
HOW LONG DO TRAINING SESSIONS TAKE?
There are four strength sessions per week that take approximately 45-60 minutes to complete including rest times. You have an option to add a moderate-intensity cardio or HIIT session per day as well depending on your recovery and goals.
WHAT SHE SAID...
I’ve really enjoyed it! This has been completely attainable for me. I’ve seen improvements in my mindset and overall feeling good.
The accountability and access to an actual professional are worth it. I just wanted someone to tell me what to do and how to do it. I run my own business and don't have time to figure it all out on my own.
Crossfit was fun for a time and then I stopped making progress and felt sore all the time. I actually feel better after training now and don't feel pressured to force myself to go too hard.