Healthy Weight Management During Pregnancy

You have been counting calories or macros and are now pregnant. Where do you go from here? I understand how having a strict, regimented diet has gotten you great results on the scale and in the gym. Maybe you have followed a popular diet plan, possibly even hired a nutrition coach, and done several cuts finally hitting your goal weight. The accolades from friends and family about how good you look can become addicting and where we find our self-worth. It can be really hard to

My journey into coaching and training women through pregnancy and beyond

How my experience with diastasis recti and pelvic floor dysfunction led me to helping other moms not make the same mistakes I did. We have so many questions about what’s normal during pregnancy and what we should be doing. With my first pregnancy I was extremely conservative and only walked and advice from doctors included not lifting over 30 pounds. I ended up not lifting anything, at all even though I was an active woman and exercise enthusiast. Then as soon as I could leav