Healthy Weight Management During Pregnancy

You have been counting calories or macros and are now pregnant. Where do you go from here? I understand how having a strict, regimented diet has gotten you great results on the scale and in the gym. Maybe you have followed a popular diet plan, possibly even hired a nutrition coach, and done several cuts finally hitting your goal weight. The accolades from friends and family about how good you look can become addicting and where we find our self-worth. It can be really hard to