How to take a break from training without losing momentum

Who can benefit from taking a break from training? The #girlboss ultramarathoner prepping for a race The #crossfitmom looking to improve performance The #bootcamp buff who loves getting sweaty The #bodybuilder looking for a pump You!!! No matter what your favorite form of fitness is, any physically active person can benefit from a rest period from training. Taking a break from training, shouldn't only be when you are forced to because of injury or illness. Scheduled breaks, o