My journey into coaching and training women through pregnancy and beyond

How my experience with diastasis recti and pelvic floor dysfunction led me to helping other moms not make the same mistakes I did. We have so many questions about what’s normal during pregnancy and what we should be doing. With my first pregnancy I was extremely conservative and only walked and advice from doctors included not lifting over 30 pounds. I ended up not lifting anything, at all even though I was an active woman and exercise enthusiast. Then as soon as I could leav