#norestdays is just as bad for you as being #lazyAF Are you constantly sore because you are making those gains, or could it be more? Are...

Here's why you might want to do less. Maybe it was messaging from our mom's generation that we needed to do cardio classes like...

How to keep your workouts working for you not backfiring. Does your workout love language look like clanging and banging heavy weights,...

How to integrate mindfulness into your training to decrease overall stress and improve fitness outcomes You’ve got an hour to train, but...

If you would have asked me three years ago if low-intensity training could help you meet your fitness goals. My answer would have been,...

"New Year, New You" is a common theme circulating around the health and fitness circles as women sit down to write out their personal and...

Who can benefit from taking a break from training? The #girlboss ultramarathoner prepping for a race The #crossfitmom looking to improve...

The excitement of beginning a new training program or workout routine can quickly become a disappointment when you don't feel like you...

If you are anything like me, you believed the myths "no excuses" or "push harder, go longer" as the way to get leaner or fitter. I...

What are you training for, the salesperson asked me at the running store. I was kind of stumped. Because for the first time in many years I

If it's not enough you have to rehab your pelvic floor, close your diastasis, keep a tiny human alive and manage a shower, there is also...

You have been counting calories or macros and are now pregnant. Where do you go from here? I understand how having a strict, regimented...

How my experience with diastasis recti and pelvic floor dysfunction led me to helping other moms not make the same mistakes I did. We...