LINDSAY CARTER FITNESS & NUTRITION
Empowering women through the motherhood transition through intentional strength and conditioning programs.
To learn how we can work together, so you can lift heavy and get sweaty through pregnancy postpartum and beyond while protecting your core and pelvic floor, tap the button below to schedule your FREE Female Fitness Consultation, NOW!
HI, I'M LINDSAY
Every woman deserves to feel strong and empowered during the transition into motherhood. I am here to be your ally and advocate along this journey through education and support. Join me in a group class setting while connecting with other women or online through virtual personalized coaching.
ARE YOU EXPECTING AND WANTING TO STAY ACTIVE THROUGHOUT YOUR PREGNANCY?
ARE YOU POSTPARTUM AND WANT TO START EXERCISING AGAIN AND DON'T KNOW HOW?
ARE YOU A MOM WHO PEES WHEN SHE RUNS, JUMPS, LIFTS HEAVY, AND WANTS TO KEEP EXERCISING WITHOUT THE EMBARRASSING WET PANTS?
DO YOU WANT AN EXERCISE PLAN THAT WORKS FOR YOU AND YOUR BODY, AND DOESN'T CAUSE YOU STRESS OR LEAD TO PROBLEMS WITH YOUR PELVIC FLOOR?
Choose An Option & Let's Get Started
Online Personalized Workout Programs and Nutrition Coaching
Sign Up For The Next 6-week Pregnancy and Postpartum Fitness Series
One on One Fitness and Nutrition Coaching To Help Bridge The Gap Between Motherhood And Athleticism
I worked with Lindsay through my pregnancy and postpartum. She addresses the physical and mental aspects of fitness and I always leave feeling rejuvenated and accomplished. I would recommend in a heartbeat.
After having major abdominal surgery, I reached out to Lindsay for guidance. She developed a plan that catered to my needs and desires. I saw the most amazing results when I combined fitness and nutrition.
I really liked the active participation section and the general philosophy that was shared. I am postpartum but felt very supported and affirmed by the language and information that was used to discuss pregnancy. It left me feeling like I had made good choices in my pregnancy.