Lindsay Carter Fitness & Nutrition

Empowering busy moms to achieve a
sculpted physique without restriction or hours of training.

To learn how we can work together, tap the button below to schedule your FREE Female Fitness Consultation, NOW!


Join the Lift with Lindsay Waitlist to get first dibs on joining the program and special offers!!


Hi, I'm Lindsay

Every woman deserves to feel strong and empowered throughout all seasons of motherhood.  As busy women running our own businesses and managing families, you don't have time to be injured, fatigued, or waste precious time trying to figure out how to manage pelvic floor symptoms. I got you momma!!! Together we will build your body, not break it down and do it in a safe and sustainable way. 


Do you want an exercise plan that works for you and your body, and doesn't cause you stress or lead to problems with your pelvic floor?

Are you expecting and wanting to stay active throughout your pregnancy?

Are you postpartum and want to start exercising again and don't know how?

Are you a mom who pees when she runs, jumps, lifts heavy, and wants to keep exercising without the embarrassing wet pants?

Weight Bar

Virtual Coaching

Online Personalized Workout Programs and Nutrition Coaching

Sit Ups

Private Training

One on One Fitness and Nutrition Coaching To Help Bridge The Gap Between Motherhood And Athleticism


I worked with Lindsay through my pregnancy and postpartum. She addresses the physical and mental aspects of fitness and I always leave feeling rejuvenated and accomplished. I would recommend in a heartbeat.

Emily B.

After having major abdominal surgery, I reached out to Lindsay for guidance. She developed a plan that catered to my needs and desires. I saw the most amazing results when I combined fitness and nutrition.

Laura P.

I really liked the active participation section and the general philosophy that was shared. I am postpartum but felt very supported and affirmed by the language and information that was used to discuss pregnancy. It left me feeling like I had made good choices in my pregnancy.

Seminar Participant


Contact Me

New Albany, IN 47150

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