LINDSAY CARTER FITNESS & NUTRITION

Empowering women through the motherhood transition through intentional strength and conditioning programs.

To learn how we can work together, so you can lift heavy and get sweaty through pregnancy postpartum and beyond while protecting your core and pelvic floor, tap the button below to schedule your FREE Female Fitness Consultation, NOW!

 

HI, I'M LINDSAY

Every woman deserves to feel strong and empowered during the transition into motherhood. I am here to be your ally and advocate along this journey through education and support. Join me in a group class setting while connecting with other women or online through virtual personalized coaching.

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ARE YOU EXPECTING AND WANTING TO STAY ACTIVE THROUGHOUT YOUR PREGNANCY?

ARE YOU POSTPARTUM AND WANT TO START EXERCISING AGAIN AND DON'T KNOW HOW?

ARE YOU A MOM WHO PEES WHEN SHE RUNS, JUMPS, LIFTS HEAVY, AND WANTS TO KEEP EXERCISING WITHOUT THE EMBARRASSING WET PANTS?

DO YOU WANT AN EXERCISE PLAN THAT WORKS FOR YOU AND YOUR BODY, AND DOESN'T CAUSE YOU STRESS OR LEAD TO PROBLEMS WITH YOUR PELVIC FLOOR?

Choose An Option & Let's Get Started

Weight Bar
Cross Fit Class
Sit Ups

VIRTUAL COACHING

Online Personalized Workout Programs and Nutrition Coaching

GROUP FITNESS

Sign Up For The Next 6-week Pregnancy and Postpartum Fitness Series

PRIVATE TRAINING

One on One Fitness and Nutrition Coaching To Help Bridge The Gap Between Motherhood And Athleticism

 

I worked with Lindsay through my pregnancy and postpartum. She addresses the physical and mental aspects of fitness and I always leave feeling rejuvenated and accomplished. I would recommend in a heartbeat.

Emily B.

After having major abdominal surgery, I reached out to Lindsay for guidance. She developed a plan that catered to my needs and desires. I saw the most amazing results when I combined fitness and nutrition.

Laura P.

I really liked the active participation section and the general philosophy that was shared. I am postpartum but felt very supported and affirmed by the language and information that was used to discuss pregnancy. It left me feeling like I had made good choices in my pregnancy.

Seminar Participant

 
Register For Upcoming Events
Free Pregnancy and Postpartum Seminar at Tree of Life (1)
Thu, May 21
Tree of Life Family Birth Center
May 21, 7:30 PM – 11:30 PM
Tree of Life Family Birth Center, 1214 Spring St, Jeffersonville, IN 47130, USA
Fitness, Nutrition, Mindset and Connection for Pregnant or Postpartum Mommas
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Pregnancy and Postpartum Fitness Class Evening Edition (1)
Tue, Apr 14
413 Fitness
Apr 14, 7:00 PM – 8:00 PM
413 Fitness, 3306 Plaza Dr Suite 100A, New Albany, IN 47150, USA
6-week series for ALL moms of ANY age or fitness level.
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Pregnancy and Postpartum Fitness Series Morning Edition (1)
Tue, Apr 14
413 Fitness
Apr 14, 10:00 AM – 11:00 AM
413 Fitness, 3306 Plaza Dr Suite 100A, New Albany, IN 47150, USA
A 6-week fitness series to prepare you body and mind for pregnancy, postpartum and beyond. Now that you’ve brought a baby into the world, it’s time to rehab your body, mind & soul!!!!
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CONTACT ME

New Albany, IN 47150

 

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